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Kettlebell Overhead Squat

The standard kettlebell overhead squat is done with only one arm. Press or push press the kettlebell overhead with the shoulder blade retracted tightly and the elbow locked. Squat as usual keeping the kettlebell locked out overhead. Often the kettlebell overhead squat is done with a dramatic rotation of the trunk with the hips pushed back; this simply reduces the need for flexibility.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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