Kettlebell Renegade Row - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Kettlebell Renegade Row

Perform a push-up with your hands on top of two kettlebells. At the top of each push-up row one kettlebell up. Return it to the floor and repeat.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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