Kettlebell Sidebend - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
Exercise Library
Search Exercises

Exercise Categories

Kettlebell Sidebend

A kettlebell is the most convenient implement with which to perform sidebends as long as you have the proper weight. Stand tall and without twisting or bending forward or backward, laterally flex the trunk to one side and then back to the other, keeping the kettlebell close to your side.


Be the first to comment!
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology

Search Exercises

Advertise With Us
Subscribe to the Performance Menu Magazine