Kettlebell Sidebend - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
Exercise Library
Search Exercises


Exercise Categories

Kettlebell Sidebend

A kettlebell is the most convenient implement with which to perform sidebends as long as you have the proper weight. Stand tall and without twisting or bending forward or backward, laterally flex the trunk to one side and then back to the other, keeping the kettlebell close to your side.







0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology


Search Exercises




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine