Sandbag Clean - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Sandbag Clean

Start with the bag on the floor and gripping the fabric or handles. Clean the bag as you would a barbell, accelerating it up with the legs and hips. Receive the bag on your shoulders and upper chest and support it with your arms. Sit into a full squat and stand again.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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