Sandbag Halfmoon - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Sandbag Halfmoon

Bend at the knees and hips to grip a sandbag on the floor to one side of your feet. Drive with the legs and hips to lift the bag and accelerate it overhead, bringing it sideways over your head and down to the floor at the opposite side of your feet.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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