Exercise Library
Search Exercises

Exercise Categories

Sandbag Power Jerk

Standing holding a sandbag by the fabric on the shoulders and upper chest, dip at the knees and drive straight up. As the legs finish extending, jump the feet to the squat position and push with the arms to drive yourself into a partial squat with the elbows locked out and the bag overhead.


Be the first to comment!
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology

Search Exercises

Advertise With Us
Subscribe to the Performance Menu Magazine