Sandbag Shoulder - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Sandbag Shoulder

Start by straddling a sandbag on the floor. Bend at the knees and hips and grip under the middle of the back with both hands. Accelerate the bag up with leg and hip extension and swing the front/top end of the bag back over one shoulder.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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