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Dumbbell Chinese Row

Place the feet in a wide stance, bend forward at the hips and knees and post one elbow on that side's knee. With the free hand, row a dumbbell back and up as high as possible. Keep the palm facing back and guide the elbow out to the side more than to the back. Using some body English to get the DB moving and to lock out at the top is acceptable, as this exercise is meant to be done with heavy weights


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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