Dumbbell High-Pull - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
Exercise Library
Search Exercises


Exercise Categories

Dumbbell High-Pull

With the feet in an athletic stance, bend at the knees and hips to bring 2 dumbbells to approximately knee height. The hips should be back and the shoulders over the hands. Drive with the legs and extend the hips to accelerate the weights upward, and follow through by lifting the elbows as high as possible and to the sides. Let the dumbbells hang directly down from the elbows so they reach upper chest or chin height.







0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology


Search Exercises




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine