Dumbbell Power Clean - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Dumbbell Power Clean

Perform a dumbbell clean, but elevate the weight enough to catch the dumbbells on the shoulders while you're still above a horizontal-thigh squat. Lock the partial squat position quickly and stand up.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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