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GHD Reverse Crunch

Lie on your back on a glute-ham bench with your hands holding the leg pads and your lower back on the fulcrum. The goal is to flex and extend the lumbar spine; the legs should be bent to whatever degree provides the appropriate amount of resistance and kept bent to that degree throughout the movement.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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