Sprawl Ball - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
Exercise Library
Search Exercises

Exercise Categories

Sprawl Ball

Throw a medicine ball with a pushing movement from the chest against a wall. Catch the ball after it bounces off the wall, squat and set the ball on the floor, drop your hands to the sides of the ball and jump your feet back into a push-up position. Jump the feet back into the squat position, grab the ball, stand again and repeat.

Be the first to comment!

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology

Search Exercises

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine