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Ab Wheel

AKA Ab Roll-out, evil wheel. Hold an ab-wheel or barbell with rotating sleeves with straight arms either kneeling or standing depending on your strength, the wheel close to the knees or feet. Roll the wheel out until your body is flat and roll back to the starting position. Maintain a hollow position throughout the movement – do not allow the lower back to hyperextend.
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
The Kono Project DVD - Women
The Kono Project DVD - Women
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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