Bent Row - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

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olympic weightlifting, weightlifting, snatch, clean, jerk

EXERCISE DEMO VIDEO

Bent Row

WIth the back set in extension, the knees bent slight, and the hips bent to bring the torso to approximately horizontal, pull the bar from arms' length up into the stomach, keeping the elbows close to the sides. Minimize movement of the torso during the exercise.

Generally a better option is the Pendlay Row.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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