Pendlay Row - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

bent row performed by starting with the bar on the floor for each rep, and beginning with a flexed upper back. Use the contraction of the lats during the row to help extend the upper back to bring the back into full extension at the end of the pull." />

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olympic weightlifting, weightlifting, snatch, clean, jerk

EXERCISE DEMO VIDEO

Pendlay Row

This is a bent row performed by starting with the bar on the floor for each rep, and beginning with a flexed upper back. Use the contraction of the lats during the row to help extend the upper back to bring the back into full extension at the end of the pull.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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