Good Morning - Seated - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

good morning performed while straddling a bench. This requires a great deal of hip flexibility to allow a good range of motion while maintaining complete spinal extension. The feet will need to be placed approximately as far forward as the bar will travel in order to maintain balance." />

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EXERCISE DEMO VIDEO

Good Morning - Seated

This is a good morning performed while straddling a bench. This requires a great deal of hip flexibility to allow a good range of motion while maintaining complete spinal extension. The feet will need to be placed approximately as far forward as the bar will travel in order to maintain balance.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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