Straight-Legged Deadlift - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

stiff-legged deadlift. The straight-legged deadlift keeps the knees locked throughout the movement, and involves compete hip and back flexion and extension together. It will need to be performed standing on a riser or box to allow more space for the plates to travel down.

See also stiff-legged deadlift." />

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Weight lifting, weightlifting, strength, fitness Exercise Demo Videos - Straight-Legged Deadlift - Often incorrectly used synonymously with stiff-legged deadlift. The straight-legged deadlift keeps the knees

Straight-Legged Deadlift

Often incorrectly used synonymously with stiff-legged deadlift. The straight-legged deadlift keeps the knees locked throughout the movement, and involves compete hip and back flexion and extension together. It will need to be performed standing on a riser or box to allow more space for the plates to travel down.

See also stiff-legged deadlift.

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