EXERCISE DEMO VIDEO
Kettlebell One-Leg Romanian Deadlift
This is a
done on one leg. This requires significant balance and stabilization effort. The kettlebell can be held on the same or opposite side of the support leg, or two kettlebells can be used.
American Weightlifting: The Documentary DVD
Secrets of the ME Black Box DVD
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 3
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