EXERCISE DEMO VIDEO
Kettlebell One-Leg Romanian Deadlift
This is a
done on one leg. This requires significant balance and stabilization effort. The kettlebell can be held on the same or opposite side of the support leg, or two kettlebells can be used.
Olympic Weightlifting Seminar DVD - Greg Everett
American Weightlifting: The Documentary DVD
The Kono Project DVD - Women
The Kono Project DVD - Men & Women
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