Snatch Segment Pull - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

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olympic weightlifting, weightlifting, snatch, clean, jerk

EXERCISE DEMO VIDEO

Snatch Segment Pull

This is a snatch pull that has stopping points built into it. These points can be any that will help with a lifter's individual weaknesses. Shown in the accompanying video are stops at 1" off the floor, knee height, hip, and then the finish of the pull.

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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]

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The Kono Project DVD - Women

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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