Overhead Squat - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

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olympic weightlifting, weightlifting, snatch, clean, jerk

EXERCISE DEMO VIDEO

Overhead Squat

Squat performed with a barbell held overhead. Without any qualifier (such as "clean-grip" or "close-grip"), this implies a snatch-width grip.

The bar should be taken from a rack on the back like a back squat, and then snatch push pressed into place overhead.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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