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EXERCISE DEMO VIDEO
Snatch Balance



Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the pulling position. Dip and drive at the knees to unload the bar momentarily, and transition the feet to the receiving position while driving yourself into the bottom of an overhead squat.

See also Pressing Snatch Balance and Heaving Snatch Balance.


DVDs, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
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