Push Press - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

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Weight lifting, weightlifting, strength, fitness Exercise Demo Videos - Push Press - With the bar in the jerk rack position, bend the knees to drop the hips straight down, then reverse and drive the weight up with the hips, finishing t

Push Press

With the bar in the jerk rack position, bend the knees to drop the hips straight down, then reverse and drive the weight up with the hips, finishing the push to overhead with the arms.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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