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olympic weightlifting, weightlifting, snatch, clean, jerk

EXERCISE DEMO VIDEO

Press

AKA Standing Press, Shoulder Press. Starting with a barbell in the jerk rack position, press it to overhead. Move the head straight back out of the way to press the bar straight up.

DVDs, weightlifting, fitness, nutrition, strength, conditioning

Eat Time! DVD

Dumbbell Moves DVD - Vol 1

The Kono Project DVD - Men

Bulgarian Training for Seoul 1988 DVD

We use Quicktime videos for quality and to allow frame-by-frame viewing. Download the free Quicktime player.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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