EXERCISE DEMO VIDEO
AKA Standing Press, Shoulder Press. Starting with a barbell in the jerk rack position, press it to overhead. Move the head straight back out of the way to press the bar straight up.
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
The Kono Project DVD - Women
The Kono Project DVD - Men
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