Sots Press - Snatch - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

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olympic weightlifting, weightlifting, snatch, clean, jerk

EXERCISE DEMO VIDEO

Sots Press - Snatch

Typically sots press refers to the snatch variation, but there is also a clean variation.

This is a press from the bottom of the squat with a snatch grip and the bar behind the neck. It can be started from the bottom or top.

DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Women

The Kono Project DVD - Men & Women

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts

Eat Time! DVD

We use Quicktime videos for quality and to allow frame-by-frame viewing. Download the free Quicktime player.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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