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Split Snatch
This is a snatch received in the split position rather than the squat position....
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Split Squat
Squat in a split position with the bar racked either in the front or the back. The front will allow a more upright torso position and better depth more and is more appropriate if being used to strengt...
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Squat Jerk
Jerk received in a squat position.See also split jerk and power jerk....
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Stiff-Legged Deadlift
Often incorrectly called a Romanian Deadlift or considered the same thing as a straight-legged deadlift. The RDL and SLDL are similar – the key difference is that in the Stiff-Leg Deadlift, the ...
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Straight-Legged Deadlift
Often incorrectly used synonymously with stiff-legged deadlift. The straight-legged deadlift keeps the knees locked throughout the movement, and involves compete hip and back flexion and extension tog...
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Tall Clean
The tall clean is simply the third pull of the clean. It is begun with the lifter standing tall with no bend in the knees; some coaches will start the movement with flat feet and others on the toes. F...
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Tall Power Jerk
This is a power jerk begun with the bar pressed halfway up. The athlete will transition the feet to the receiving position while driving under the bar to receive it with locked elbows and the thighs h...
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Tall Snatch
The tall snatch is simply the third pull of the snatch. It is begun with the lifter standing tall with no bend in the knees; some coaches will start the movement with flat feet and others on the toes....
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Tall Split Jerk
This is a split jerk performed with the bar starting pressed halfway up. The athlete will drive under the bar to receive it in the split position with elbows locked. There is no leg drive to elevate t...
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Trap Bar Deadlift/Squat
Deadlift using a trap bar. To turn the deadlift into a squat, elevate the feet on a platform to allow full hip depth at the bottom....
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
