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Dumbbell 1-Arm Power Jerk
With the feet about hip width and one dumbbell held on the shoulder with the elbow to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you finish d...
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Dumbbell 1-Arm Split Clean
Start as you would for a dumbbell clean with 1 dumbell. Rather than pulling yourself under the weight into a squat position, pull into a long lunge position....
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Dumbbell 1-Arm Split Jerk
With the feet about hip width and one dumbbell held on the shoulder with the elbow to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you finish...
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Dumbbell 1-Arm Swing
Perform a dumbbell swing with 1 arm. Try to keep the trunk squared off and facing forward rather than allowing yourself to rotate....
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Dumbbell 2-Arm Power Snatch
This is the same as the dumbbell power snatch but with a dumbbell in each arm....
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Dumbbell 2-Arm Snatch
This is the same as the dumbbell snatch but with a dumbbell in each hand. This exercise is very demanding of flexibility and will be inaccessible to most people....
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Dumbbell 2-Arm Split Snatch
This is the same as the dumbbell split snatch but with a dumbbell in each hand....
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Dumbbell Chainsaw Row
Place the feet in a lunge stance and post one hand on the forward knee. Start the dumbbell on the floor each rep. With the free hand, use the back and trunk to initiate a strong pull and follow throug...
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Dumbbell Chinese Row
Place the feet in a wide stance, bend forward at the hips and knees and post one elbow on that side's knee. With the free hand, row a dumbbell back and up as high as possible. Keep the palm facing bac...
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Dumbbell Clean
Begin with the feet under the hips, the back set, weight evenly on the feet, dumbbells at arms' length and held close to the legs. The movement can be started with the dumbbells at mid-shin height for...
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