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General training and technique topics
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Post lift videos for technique help
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Program design
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Discussions of flexibility, stretching, warm-up & training preparation, and recovery topics
12-17-2015 12:37 PM Go to last post
462 3,600
Competition, competition preparation
01-31-2016 07:43 PM Go to last post
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Discussions of equipment, reviews, building tutorials, etc.
01-25-2016 03:38 PM Go to last post
324 2,246
Nutrition, dieting, weight loss, weight gain, supplements
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Injuries, pain, rehab
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Keep records of your training here
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Training discussions of unspecified topics
12-04-2015 07:21 AM Go to last post
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