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General training and technique topics
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Post lift videos for technique help
86 433
Program design
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Discussions of flexibility, stretching, warm-up & training preparation, and recovery topics
by Rob Chu
07-22-2015 07:38 AM Go to last post
454 3,572
Competition, competition preparation
07-03-2015 02:48 PM Go to last post
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Discussions of equipment, reviews, building tutorials, etc.
07-08-2015 03:27 PM Go to last post
322 2,232
Nutrition, dieting, weight loss, weight gain, supplements
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Injuries, pain, rehab
10 58
Keep records of your training here
288 31,104
Training discussions of unspecified topics
07-17-2015 08:44 PM Go to last post
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