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-   -   About to finish a Black Box cycle (http://www.catalystathletics.com/forum/showthread.php?t=1343)

Matt Cricchio 07-19-2007 11:49 PM

About to finish a Black Box cycle
 
I am almost done with the BB cycle. I enjoyed it and was wondering if anyone has begun a new cycle with the same lifts from the previous one. I want to do Hang Power Cleans, Back Squats, and Presses again and see where my strength is at the end. Shouldn't be a problem, right?...

Allen Yeh 07-20-2007 03:58 AM

If strength gains are still being made then don't worry about it otherwise if they were I'd switch up the exercises.

Steven Low 07-20-2007 05:53 AM

Take a rest week/half intensity week and then do it again then. Your lifts may stall though so be wary of that.


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