Catalyst Athletics Forums

Catalyst Athletics Forums (
-   Olympic Weightlifting (
-   -   About to finish a Black Box cycle (

Matt Cricchio 07-19-2007 10:49 PM

About to finish a Black Box cycle
I am almost done with the BB cycle. I enjoyed it and was wondering if anyone has begun a new cycle with the same lifts from the previous one. I want to do Hang Power Cleans, Back Squats, and Presses again and see where my strength is at the end. Shouldn't be a problem, right?...

Allen Yeh 07-20-2007 02:58 AM

If strength gains are still being made then don't worry about it otherwise if they were I'd switch up the exercises.

Steven Low 07-20-2007 04:53 AM

Take a rest week/half intensity week and then do it again then. Your lifts may stall though so be wary of that.

All times are GMT -7. The time now is 06:46 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.