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-   -   Need to improve flexibility for squats (http://www.catalystathletics.com/forum/showthread.php?t=1357)

Kevin Scott Kett 07-22-2007 04:27 PM

Need to improve flexibility for squats
 
I am trying to find a flexibility program that would help improve my ability to maintain a proper squat form.

I have had a long recovery from some injuries to find now I am unable to have proper form even to achieve a parallel squat.

Any recommendations for a program or specific exercises?

Thanks.

Mike ODonnell 07-23-2007 06:47 AM

Try practicing an overhead squat with a broomstick....then take it one step further and do that while facing a wall and standing like 6" away......good way to work form without heavy weights and you will soon easily see where you weaknesses are.

Allen Yeh 07-23-2007 07:45 AM

Check out this fitcast episode with Dan John

http://video.google.com/videoplay?do...81301858251744


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