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Kevin Scott Kett 07-22-2007 04:27 PM

Need to improve flexibility for squats
I am trying to find a flexibility program that would help improve my ability to maintain a proper squat form.

I have had a long recovery from some injuries to find now I am unable to have proper form even to achieve a parallel squat.

Any recommendations for a program or specific exercises?


Mike ODonnell 07-23-2007 06:47 AM

Try practicing an overhead squat with a broomstick....then take it one step further and do that while facing a wall and standing like 6" away......good way to work form without heavy weights and you will soon easily see where you weaknesses are.

Allen Yeh 07-23-2007 07:45 AM

Check out this fitcast episode with Dan John

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