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Westside BB certification
How cool is that.....wow....from the master himself
http://www.westside-barbell.com/certification.htm Damn....3 hours to answer 15 questions and you can only get 1 wrong and still pass?? That and I'm pretty sure until I get at least a 400 bench I won't be allowed to take it.....so basically never.... |
I would like to learn how to jump to my feet from my knees with 255# on my back.
You'd be surprised how often that comes up for me. Side note: I came across a bar loaded with 410# on it and decided I'd try to shrug it (it was in the deadlift rack up about mid-thigh level). It did not move. I could use a little Louie Simmons. Maybe a lot. Then again. |
So why didn't they just say 140 minimum points instead of 135? Perhaps they give out partial credit? Interesting list of references they want you to be familiar with though.
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Totally legit. Empiricism ala-crossfit is great. WSBB has talked a bunch about the experience base necessary to be an effective coach but there are a number of REALLY good resources and concepts that make one a more effective coach.
High standards are never a bad thing. |
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