Olympic Weightlifting Forums - Catalyst Athletics

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-   -   Matt T's Odd Object/Kettlebell Log (http://www.catalystathletics.com/forum/showthread.php?t=1543)

Matthew Toupalik 09-02-2007 04:19 PM

Matt T's Odd Object/Kettlebell Log
New member here. Looks like a great place to get some training info and feedback and start up a log. Most of my physical training is geared towards the development of strength and short-term power output. No real purpose for my training though I have been trying to get back into amateur boxing. Time will tell. I do the bulk of my training with kettlebells, kegs, sandbags and stones with some occasional bodyweight exercises thrown in.Here is yesterday's:

Saturday September 1, 2007

Keg Shouldering; 12 sets of 1 rep R/L @ 125ibs with 1-minute rest intervals between singles.

Kettlebell Circuit:
-Double Snatches 5 reps
-Renegade Rows 5 reps
-Double Clean and Press 5 reps

5 circuits using a pair of 53s for all exercises

Matthew Toupalik 09-03-2007 02:17 PM

Monday September 3, 2007

Sandbag Clean and Press
5 sets of 1 rep w/ 137ib bag
5 sets of 5 reps w/ 112ib bag

Matthew Toupalik 09-05-2007 04:51 PM

Wednesday September 5, 2007

Double Clean and Press
5 sets/2 reps @ 2(70ibs)
Renegade Row
5 sets/2 reps @ 2(70ibs)

Dumbell Burpees
5 sets/8 reps @ 2(20ibs)

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