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-   -   Fred Hahn's Serious Strength board (http://www.catalystathletics.com/forum/showthread.php?t=179)

Steve Shafley 11-11-2006 06:23 AM

Fred Hahn's Serious Strength board
 
On it you can see various individuals debate the merits of the duo-hip extension machine and Nautilus curls.

You also see some fairly sharp guys like Lincoln Brigham (Crossfit Sedona), Bob L (Blobert) and Sumo (Juan Lancaster) arguing with them about exercise science and effective training.

It's an amusing pastime but not one I care to indulge in.

This is part of my campaign to show people who are interested in effective, barbell based training what they are up against

http://p075.ezboard.com/fseriousstrengthfrm1

NOTE: THE ABOVE MESSAGE BOARD IS A TIME WASTER. CLICK AT YOUR OWN RISK.

Robb Wolf 11-11-2006 07:26 AM

Dr. Eades asked if I would talk to Fred about intermittent fasting and some othr goodies. Nice guy but earlobe deep in HIT. I think Eades is going to post that exchange on his blog at some point. It's enlightenting!

Steve Shafley 11-11-2006 12:55 PM

Fred did speak about IF on the above board. And his Slow Burn stuff is endorsed by the Eades.

It's a small world.


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