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-   -   QDR Press article (http://www.catalystathletics.com/forum/showthread.php?t=208)

Ido Portal 11-27-2006 02:59 PM

QDR Press article
Soon I'll be sending a new piece about the Queda de Rins Press to Robb for him to publish in the new PM. It is basicly a shoulder girdle press with a very big range of motion compared to normal press handstand on the floor. It involves the chest, triceps and shoulders as well as your back. Requires a lot of control but the gains in functional strength are well worth it. The movement is very 'orgenic' and diffrent from normal-western physical culture movements. Stay tuned and if you havent worked the basic QDR, download the first PM (I think it is free) and complete the program outlined. It is a requirement to have the basic QDR down before you will be able to work on any QDR press variations. Now go train.

Robb Wolf 11-28-2006 12:50 PM

Right ON!!!

Neal Winkler 11-29-2006 08:07 AM

Cool, you'll be a badass contributor to the PM, Ido!

Scotty Hagnas 12-02-2006 11:42 AM

Looking forward to it! I've been playing around with these since the first article, they are fun.

Glad to see you contributing here, Ido!

Scotty Hagnas
CrossFit Portland

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