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-   -   CJ Form (http://www.catalystathletics.com/forum/showthread.php?t=2269)

sarena kopciel 03-17-2008 04:30 PM

CJ Form
 
OK just I got my platform built yesterday and did some training today at home (my coach came to my house!!). Had to initiate the platform:) . Coach figured out the video on my still camera.
I was really fatigued and just working form with light weights. I would love additional thoughts please?
http://www.youtube.com/watch?v=S7xeb3B9moM

Steve Liberati 03-17-2008 05:38 PM

Despite the confined space, everything looks good from the video.

Just curious why you titled the thread, CF Form?

sarena kopciel 03-17-2008 05:52 PM

Quote:

Originally Posted by Steve Liberati (Post 28072)
Despite the confined space, everything looks good from the video.

Just curious why you titled the thread, CF Form?

Ouch, that should have read CJ form. Can it be changed Greg, MODs?? Yes it is confined but I have a lot more space in the global gym area, rower, rings, elliptical, asst KBs etc

Kelly Frankson 03-17-2008 08:00 PM

That is so cool you have your own platform. I'm very jelous!!!

I'll have to make my way to new york one of these days and see it for myself!

sarena kopciel 03-18-2008 03:07 AM

Quote:

Originally Posted by Kelly Frankson (Post 28076)
That is so cool you have your own platform. I'm very jelous!!!

I'll have to make my way to new york one of these days and see it for myself!

You know you are more than welcome! Plenty or room for visitors and would even be appreciated!! Bar is still quite new and rough; coach said invite some friends over to help you break it in!


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