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-   -   Quick question: PM Mass Gain (http://www.catalystathletics.com/forum/showthread.php?t=2544)

Dave Paton 05-31-2008 09:29 AM

Quick question: PM Mass Gain
 
Would the program outlined in this month's journal be any less effective if I did 4 days of lifting a week instead of 5? Obviously it would take more time to complete, but anything else?

Dan Heaney 05-31-2008 09:59 AM

If I had to do it in 4 days I'd drop Tues. I think it would still work. Tues seems more like a light technique day. You could rotate Sat and Tues workouts on a weekly basis

Greg Everett 05-31-2008 03:23 PM

Like Dan said, dropping Tuesday would be the way to go.


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