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Frank Needham 06-16-2008 07:47 AM

SS Wiki
Just curious, anybody else seen this?

Steven Low 06-16-2008 08:53 AM

Yeah, Tim Donahey is constructing it. Tons of stuff from Kethnaab's forum posts I believe with Rippetoe's permission (dunno how much he's helping with it though).

Good stuff.

Tim Donahey 06-20-2008 11:46 AM

Steven is also a contributor!

And I threw out all the junk about adding curls and skullcrushers and dips and rows to the program and brought it back the the official basics.

The official address will be

Check out the video and downloads sections too!

I'm looking for serious contributors. If anyone is interested, contact me by PM or at timdonahey @

Thanks for visiting!

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