Catalyst Athletics Forums - Gunthor & Plyos

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Greg Everett

07-31-2008 04:39 PM

Gunthor & Plyos

Sick training from a shot putter with a tight mullet:

http://www.youtube.com/watch?v=jJECepNeCJ0&NR=1

Derek Simonds

07-31-2008 06:41 PM

That last jump sequence was sick. Apparently the mullet helps with vertical. Dayum!

Ken Urakawa

07-31-2008 08:22 PM

That was sweet up the bleachers.

sarena kopciel

08-01-2008 03:57 AM

Wow and to think I am fearful of 12inch box jumps!!:)

Allen Yeh

08-01-2008 04:08 AM

I was watching it thinking ok...so this guy should beat up his barber...then those jumps over the hurdles and up the bleachers!!

Scott Borre

08-01-2008 04:30 AM

There's 4 of them to this series. Its great watching.

Part 1: http://www.dailymotion.com/video/x3h3vh_athle-en trainement-werner-gunthor -p

Part 2: http://www.dailymotion.com/video/x3h412_athle-en trainement-werner-gunthor -p

Part 3: http://www.dailymotion.com/video/x3h67j_athle-en trainement-werner-gunthor -p

Part 4:
http://www.dailymotion.com/video/x3h6bu_athle-en trainement-werner-gunthor -p_sport
Never Let Go.

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