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-   -   Olympic Weightlifting DVD (http://www.catalystathletics.com/forum/showthread.php?t=2844)

Darren Coughlan 08-06-2008 09:20 PM

Olympic Weightlifting DVD
 
Just got Greg's OL'ing DVD today...

This is easily the best resource that I have seen for any sport/training.

Everyone must get this DVD, can't wait for the book!

Daz

garrett stack 08-07-2008 11:49 AM

I'd just like to say I got this yesterday and thought it was great. I thought there were a couple of real gems in there that I could put to use straight away.
Specifically the info on driving your shoulders up and all the way back at the same time was very helpful.
Also the rack adjustment after the clean was very very helpful.


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