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-   -   Iron Cross Trainer (http://www.catalystathletics.com/forum/showthread.php?t=2890)

Patrick Donnelly 08-14-2008 02:05 PM

Iron Cross Trainer
 
http://patrickhdonnelly.blogspot.com...s-trainer.html
A weekend project for those of you with too much free time on your hands...

I definitely like the thing. It's not quite the same as doing iron cross pull-outs with a spotter (due to the relieved elbow stress and short lever arm), but it is much easier to track progress with and it's easy to use.

Casey Williams 08-14-2008 06:45 PM

Sweet! Nice job


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