Kettlebell Training For Sport by Jason C. Brown
I got a pleasant surprise in my email this morning from Jason's newsletter with a link to download his E-manual:
Kettlebell Training For Sport
A nice quick read with a good section devoted to the individual exercises that served as a good refresher as well as a good intro to some I had never heard of before.
At the end there are a few sample programs based on a MWF template by sport, I'm not familiar with some of the sports but the section for wrestling/grapping looks solid. He also had 3 sample programs for Strength-endurance emphasis, strength-speed emphasis and power emphasis. The last section is devoted to explaining different ways of complex training and some samples of how to string stuff together.
Good stuff all around.
Very nice. Thanks for posting this Allen. Definitely going to be giving this a good look over.
I definitely want to include more KB work into my programming.
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