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-   -   Concurrent Strategies on Strength Part 2 (http://www.catalystathletics.com/forum/showthread.php?t=2965)

Matt Corley 08-30-2008 08:54 AM

Concurrent Strategies on Strength Part 2
 
Not sure where the original post is, but this is part 2 of the article.

http://www.elitefts.com/documents/co...trategies2.htm

Steven Low 08-30-2008 09:19 AM

Pretty good article. I like DUP a lot. Helped me a lot with my weighted dips/weighted pullups and iron cross progression.

Although if you're a newbie.. do some SS followed up with like Bill Starr's 5x5 linear intermediate before going into any periodized work. It's faster. :)

Kris Reeves 09-02-2008 07:40 AM

Here's part 1:

http://www.elitefts.com/documents/st...h_training.htm


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