Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Olympic Weightlifting (http://www.catalystathletics.com/forum/forumdisplay.php?f=14)
-   -   Koklyaev pulls 370k x 3 (http://www.catalystathletics.com/forum/showthread.php?t=3068)

Dave Van Skike 09-24-2008 01:12 PM

Koklyaev pulls 370k x 3
 
Crosspost from Marunde and PB. Russian strongman and oly competitor pulling a triple in training...with all the Finnish style round back pulling it's interesting to see an Oly lifter style DL pull that's still back dominant.

http://www.youtube.com/watch?v=HGFFkOChTUk

(No whining about the straps or the leetle teeny belt he's wearing)

Here's an excerpt from a recent training log of his translated by some chap at PB.....
you'll see frequent pulling and lot's of variety of pulls.


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Accessory work not included (pullups, dips, arms)
All weights in kilos

11.01.06.
Morning
1.Muscle Snatch (70,90,110*3)3
2.Snatch form hang (90,110,140*3)5
3.Snatch pull (140,200*4)4
Evening
1.Snatch (70,100,120,130,150*1)3(160,180,190*1)1
2.Clean&Jerk (70,120,150,170,190*1 clean +2 jerks)3
3.Clean pull from low blocks (190,210,260,300*2)2
4.Clean pull (260*3)3
5.Front Squat (140,170,210,240*5)1

13.01.06.
Morning
1.Muscle Snatch (70,90,120*3)3
2.Snatch from hang 2 from knees + 2 from below knees (70,100,120,130*2+2)5
3.Snatch pull from low blocks (130,170,230*3)5
Evening
1.Clean (70,120,150,170,190,210*1)1
2.Clean pull (190,210,230,260,300*3)1
3.Snatch pull (220*3)3
4.Squat (70,120,170,220,270,305*3)1

14.01.06.
1.Press (100,120,140*3)4
2.Clean grip power snatch (100*3)3
3.Jerk from racks (70.90,110,130*5)1
4.Jump squat (90,110,130*5)1

16.01.06.
Morning
1.Muscle snatch (70,90,110*3)3
2.Snatch from hang + from the floor (70,90,110,130,150*1+1)5
3.Snatch pull (170,200*5)5(240*3)1
Evening
1.Jerk from racks (70,110,140,170,190,*3)1(220*1)1
2.Deadlift from blocks (220,280*3)3
3.Front squat (90,110,140,170,190,230,262,5*3)1
4.Snatch (70,90,110,130*1)1

17.01.06.
1.Push press (70,110,150*3)3(160*7)1(180*3)1
2.Snatch from hang (70,90,110,130*4)4
3.Upright row (50,70,90*3

19.01.06.
1.Squat (70,120,170,220,270*3)3(270*10)1
2.One-hand press (70*5)5
3.Wide grip Jerk (70,90,110,160*1)3
20.01.06.
1.Apallon Axle (100,120,140*3)1(165*1)3
2.Deadlift from blocks (Arnold classic height) (220,270,320,370,400*1)3
3.BTN press (70,90*6)3
4.Muscle snatch (70,100,120*2)3
5.Snatch (70,90,110,130,150*1)5(160*1)1
6.Snatch pull from blocks (170,190,230*3)3
7.Snatch pull (210*3)3
8.Jump squat (70,90,110,130*5)1

21.01.06.
1.Push press (70,120,150,170*3)3
2.Snatch grip deadlift from deficit (70,120,170,220,260*5)1
3.One-arm press (60*9)1
4.Farmer hold

23.01.06.
Morning
1.Press (50,70,90,110,120*5)1(140*3)1
2.Power snatch (70,90,110,120*3)4(140*3)1
3.Deadlift with hook grip (170,190,230*3)3
4.Snatch pull (210*3)3
Evening
1.Clean&Jerk(70,120,150,180*2)3
2.Clean pull from blocks( 200,250,270*3)3
3.Clean pull (250*3)3
4.Front squat (70,120,170,220,252,5*3)1(272,5*1)1

24.01.06.
1.Seated press without back support (70,100,120*4)2(120*7)1
2.Power snatch from hang (70,100,120,140*5)1
3.Lunges (for stretching) (50,60,70*6)1
4.Shrughs (130*6)3

25.01.06.
Morning
1.Muscle snatch (70,90,110*5)1
2.Snatch from hang + from the floor (70,100,130,150*1+1)5
3.Snatch grip deadlift (170,190,230,260*3)1
4.Deadlift from hang (70,120,160*5)1
Evening
1.Snatch (70,90,110,130,140,160,170*2)2(170*4)1
2.Clean (70,120,140,160,180,200,220,240*1)1
3.Squat (120,170,220,275*4)4
4.Snatch pull from blocks (230*3)3

27.01.06.
Morning
1.Reverse grip press (50,70,90*5)1
2.Muscle snatch (70,90,110,120,140*3)1
3.Snatch pull from the floor + from hang (170,190*2+2)3(210*1+1)3
Evening
1.Clean&Jerk (70,90,110,140,160,190*2)3
2.Front squat (230*4)2(275*1)1(230*4)2
3.Deadlift from blocks (180,272,5*3)4
4.Power snatch (70,100,120,140*1)1

30.01.06.
Morning
1.BTN press (50,70,90*5)3
2.Muscle snatch (70,100,120*3)3
3.Snatch from hang + from the floor (90,120,150*1+1)5
Evening
1.Squat (70,120,170,220,270,310*3)1
2.Clean&Jerk (70,120,150,170,200,220,245*1)1

31.01.06.
1.Push press (70,120,140,160*4)4
2.Good mornings (120,150,170,190*5)1
3.Snatch (70,100,120,140*3)3

01.02.06.
Morning
1.Press (70,90,100,110,120*4)1
2.Snatch pull from blocks (120,170,190,210*3)1
3.Snatch grip deadlift (140,170,190*3)1
4.Snatch from hang (70,90,110,140*3)3
Evening
1.Power clean from hang (70,120,150,170*3)3(195*3)2
2.Snatch pull from blocks (195,210,240*3)1
3.Squat (120,170,220,260,290*3)1
4.Clean&Jerk (70,90,120,150*3)1

03.02.06.
Morning
1.Muscle snatch (50,70,90,100,110,120*3)1
2.Snatch from hang (70,90,110,130,150*2)5
3.Snatch grip deadlift (150,170,190*3)3
Evening
1.Power jerk (70,90,110,130,150,170,190*3)1(220*2)3
2.Clean pull (140,180,210,240,260*3)1
3.Squat (240*10)1
4.Snatch (70,100,130,150,160*1)3

04.02.06
1.Push press (90,120,150*5)3
2.Snatch pull from deficit (150,170,190*5)3
3.Jump squat (70,90,110*5)1
4.Clean grip snatch (50,70,90,120*1)5

06.02.06.
Morning
1.Muscle snatch with clean grip (70,90,120*3)3 (145*2)1
2.Snatch from hang (70,110,130,140*2)3 (162,5*6)1
3.Snatch pull (160,190,210,230*3)1
Evening
1.Snatch (70,100,120,140,150,160,170*1)6
2.Clean&Jerk (70,110,140,160,190*1)3
3.Deadlift (190,230,260,285*1)1
4.Squat (70,120,170,260*3)3

Derek Simonds 09-24-2008 02:37 PM

He didn't even look like he was working hard. I am working towards 370 (in lb's) for a freaking DL triple.

George Mounce 09-24-2008 09:10 PM

Ooooph thats a lot of weight!

Arden Cogar Jr. 09-25-2008 06:57 AM

Misha is impressive on so many levels. I recall a great youtube video of him c&jing 529, muscle snatching 330, and pulling 880 in the same exhibition training session. The guy is one of the most impressive strength athletes ever.

All the best,
Arden

Allen Yeh 09-25-2008 07:53 AM

That video was crazy. His routine just looks insane, that is a LOT of volume!

The comments on PB are pretty good too...heh.

Robb Wolf 10-17-2008 10:34 AM

fudging Legit.
He did NOT however bellow "Ligtee Weight BAAAYBEY!"....so only 8.5/10

Brian Lau 10-27-2008 07:38 PM

Updated with 3x390kg, no straps:

http://www.youtube.com/watch?v=DhwsCCtsaDk

Greg Everett 10-27-2008 08:25 PM

best part is that the video is labeled "death lift". that sounds much cooler.

Allen Yeh 10-28-2008 06:28 AM

Nice updated video. I thought it was pretty funny at the end

"I use only this *shows hands*, no suit, no straps, only *picks up foot to show his Oly shoes*, only *gestures to his singlet and belt* my coach....Russian power"

For those like me that are no kg oriented...390 kg's = 858 pounds. Insane.

Adam Gagliardi 10-28-2008 07:13 AM

Quote:

Originally Posted by Arden Cogar Jr. (Post 39545)
Misha is impressive on so many levels. I recall a great youtube video of him c&jing 529, muscle snatching 330, and pulling 880 in the same exhibition training session. The guy is one of the most impressive strength athletes ever.

All the best,
Arden

here you go:
http://www.youtube.com/watch?v=65jovqRDaDs


All times are GMT -7. The time now is 07:55 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.