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-   -   19 P/U Variations for BJJ (http://www.catalystathletics.com/forum/showthread.php?t=3082)

Derek Simonds 09-26-2008 01:13 PM

19 P/U Variations for BJJ
 
Stephan Kesting posted a video in his latest blog. A lot of great variations to the standard P/U. I have incorporated several of them as of late and will be using more over the next 6 weeks of tournament prep.

http://www.grapplearts.com/weblog.htm


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