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Derek Simonds

09-26-2008 01:13 PM

19 P/U Variations for BJJ

Stephan Kesting posted a video in his latest blog. A lot of great variations to the standard P/U. I have incorporated several of them as of late and will be using more over the next 6 weeks of tournament prep.

http://www.grapplearts.com/weblog.htm

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