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ErikHutson 09-29-2008 12:21 AM

Paleo Food List?
I am starting paleo today and right now im going to be taking in around 1700-1900kcal in all healthy foods but right now its mostly lettuce, tomatoes, onions, tuna, chicken breast, and nuts. Is there an online database that has a very nice list of paleo foods or perhaps meals with recipes?

I just did a count to see how much Ill be eating on fitday to get my calories and my stats r looking like this

Carbs - 151g
Fat - 90g
Protein - 168g
Fiber - 52g

Does this look reasonable? For all healthy foods Im getting alot of carbs all from which comes from veggies, apples and nuts, same with fats.

sarena kopciel 09-29-2008 05:50 AM

Optimally, you would also be eating a lot of green veggies, ie kale, zucchini, spinach, broccoli, collards, asparagus, etc...Then there are other veggie ie: turnips, radish, cauliflower, etc. Dont limit yourself to lettuce and tomatoes (which are really fruits btw)!

I would also look for a good quality jerky (w/out the additives) and think about including canned sardines in olive oil and canned wild salmon on occas. Then there are hard boiled eggs as well.

Think a wide variety of possibilities. Otherwise life really does get boring and you wont be getting all the nutrients your body needs and craves:-)

Darryl Shaw 09-29-2008 06:55 AM

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