Catalyst Athletics Forums - Multivitamin/mineral

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Cindy Noth

10-13-2006 09:06 AM

Multivitamin/mineral

Are daily multivitamin/mineral supplements necessary or beneficial? Is there any you recommend?

Robb Wolf

10-13-2006 09:55 AM

Research on the topic does not show any great benefits. Getting a high level of these and other nutrients by liberal consumption of veggies and fruit does seem to confer some benefits. All that said, Art DeVany swears by HMP supplements: http://www.hmpscience.com/welcome. Other companies I like are Jarrow Formulas and Source Naturals.

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