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-   -   Planche & Flag progressions (http://www.catalystathletics.com/forum/showthread.php?t=316)

Ralph Garcia 12-29-2006 09:11 AM

Planche & Flag progressions
 
I found some ideas for training the Planche and Flag through progressions at the site for Dominic Lacasse. The site is Lacasse's personal website that displays his work as an acrobat and has videos of his performances and trainin (it's family/work safe).

http://www.dominiclacasse.com/domlacasse.html

Scott Kustes 12-29-2006 10:11 AM

Thanks Ralph! I'm working on my planche currently...progress is slow, but steady.

Robb Wolf 01-02-2007 11:30 AM

That is cool! Scotty H. has made some pretty good progress on the planche, perhaps we can pester him for some training ideas.

Pierre Auge 01-02-2007 11:36 AM

Dominic Lacasse only lives about 2 hours from me, I've been meaning to contact him to discuss some of his training and maybe share some concepts. I simply haven't had the resources to do so. But he is world renowned as an Acrobat.


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