Olympic Weightlifting Forums - Catalyst Athletics

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-   Equipment (http://www.catalystathletics.com/forum/forumdisplay.php?f=29)
-   -   Gravity/Inversion Boots (http://www.catalystathletics.com/forum/showthread.php?t=3201)

Steve Ericson 10-19-2008 04:29 PM

Gravity/Inversion Boots
Hard on the joints and ligaments or good for decompressing, vertical sit ups, iron cross progression and so on. Thoughts....

Chris Salvato 10-19-2008 07:42 PM

why would you think it's hard on the joints?

Steve Ericson 10-20-2008 09:01 PM

Ankles are designed to be compressed, not pulled apart? Not sure how much merit there is to that, but I think it is a legitement concern.

George Mounce 10-21-2008 05:47 AM

I think if people were meant to be upside down like that for more than brief amounts of time, our physiology and our biology would be completely different.

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