My friend Matt and I will be posting our food logs here to keep each other in check while we are not living in the same town. I hope that between wanting not to be the one who cheats first and having to write down everyday what I eat, I will keep my sweet/salty/cheat-y tooth in check.
A little background info: been CrossFitting for 19 months. Weighed 245lbs when I began. Mostly did the Zone diet and CrossFitted 4-5 days a week and got down to 189. However in the past few months my diet has seriously slipped (still work out 4-5 days a week) and my weight has gotten back up to 202. At present I am not planning to Zone hardcore (even though its principles are pretty deeply embedded in me), not going all-out Paleo (yet) and would like to work in IF eventually. However, for right now, I want to go back to the basics of when I started my journey and just focus daily on making good food choices. With that said:
0800 2 eggs scrambled with milk; 1 small gala apple
1000 17 slices turkey pepperoni, 1 kiwi, handful of almonds
1300 - ~ 3 oz canned tuna, veggie medley of 2 plum tomatoes, 1/3 large English cucumber, and about Ό red onion tossed with EVOO and balsamic vinaigrette
1545 - ~2 oz canned tuna, handful of almonds
2015 5oz ribeye, ~ 1.5 cup green beans, 1 small sweet potato, 1/3 pomegranate, and 3 spoonfuls of almond butter
Welcome, congrats on the weight loss.
Scott wrote some great stuff up about cravings:
Yesterday I ate a ton of salad including:
5oz of pork
5oz of tuna fish
half a rottiserie chicken
rating: how boring is this going to be to read?
rating: I give it 5 stars. Or almost as boring as my log.
0930 – 3.5oz ribeye, 1 small gala apple
1140 – zone bar
1330 – 3 cups of mixed salad I threw together at a salad bar (mixed lettuce, red/orange peppers, mushrooms, red onions, cucumber, green onions, pico de gallo, shredded cheese, radishes, broccoli) 3.3 oz chicken breast, Litehouse salsa ranch dressing
2015 – 2 eggs scrambled with cheese, 5 slices bacon, 2 kiwis, 3 spoonfuls for almond butter
two beef franks
chili with beef
lots of chicken
1/2 oz of creamy ceaser dressing
10 oz tuna
1 oz walnuts
1/4 gallon whole milk
rating: hot dogs are an integral part of any balanced diet
Only if they're Nathan's.
0945 zone bar, 17 slices turkey pepperoni, 1 kiwi, ~10 almonds
1230 2 cups of mixed salad I threw together at a salad bar (mixed lettuce, red/orange peppers, mushrooms, red onions, cucumber, green onions, pico de gallo, shredded cheese, radishes, broccoli) 3.5 oz chicken breast, Litehouse salsa ranch dressing
1600 zone bar
1800 Had to go to Lynchburg for work this evening, ended up at Ruby Tuesdays got the salad bar. Salad veggies, bacon, boiled egg, grapes, tried some broccoli salad but it was too mayonnaise-y.
1030 2 eggs scrambled with milk and cheese, 1 small gala apples, handful of almonds
1120 1 zone bar
1345 3 oz tuna; 1.5 cups lentil soup, 2 spoonfuls almond butter
1530 17 slices turkey pepperoni, 1 kiwi, ~10 almonds
2030 - 1 italian sausage link with some cooked peppers and onions, about 1.5 cups of green beans, 2 spoonfuls of almond butter, 1 michelob ultra (but it could be 2 by the end of the night, to be completely honest)
**Note - only had one beer last night.
0830 - 2 eggs scrambled with milk, 1 small fiji apple
1230 - Lunch at Eppie's in Charlottesville: roasted chicken (breast leg combo), ~1.5cups broccoli
2030-2300 - Halloween things: 2 reese cups, 3 michelob ultras, 1/2lb burger with mayo, pepper jack cheese, 3 strips bacon, sauteed mushrooms (no bun), side salad (romaine, tomatoes, cucumber, red onion) ranch dressing, and 6 onion rings
1130 2 eggs scrambled with milk and cheddar cheese, 5 slices of bacon, 1 blood orange
1515 zone bar
1720 2 oz tuna, ½ cup lentil soup
2030 - pre-made chicken caesar salad, 1 small fuji apple with 3 spoonfuls of almond butter
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