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-   -   1 Full Day Fast (40 hours) (http://www.catalystathletics.com/forum/showthread.php?t=3248)

Sam Brothers 10-28-2008 09:06 AM

1 Full Day Fast (40 hours)
 
I decided to fast this past Friday.

Last meal was finished before 7pm Thursday & I even had a major workout Friday morning. Drank only water all day Friday with a sugar free emergency vitamin c/mineral supplement in morning. Ate first meal at 11am Saturday (40 hour fast).

Results: Really improved digestion and allowed body to rest. Was very therapeutic; mentally & physically.

I have friends who fast 1 full day each week. One day was enough... maybe once a month.

Liam Dougherty Springer 10-29-2008 04:37 PM

Quote:

Originally Posted by Sam Brothers (Post 41878)
I decided to fast this past Friday.

Last meal was finished before 7pm Thursday & I even had a major workout Friday morning. Drank only water all day Friday with a sugar free emergency vitamin c/mineral supplement in morning. Ate first meal at 11am Saturday (40 hour fast).

Results: Really improved digestion and allowed body to rest. Was very therapeutic; mentally & physically.

I have friends who fast 1 full day each week. One day was enough... maybe once a month.

Hmmmmm..... cool I might have to try it out some time.:D


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