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-   -   Dan John Spiderchart (http://www.catalystathletics.com/forum/showthread.php?t=3320)

Brian DeGennaro 11-08-2008 06:04 PM

Dan John Spiderchart
 
Does anyone remember when Dan John's website didn't go down and he lost his stuff he had a spiderchart on it? The chart pretty much had the two competetive lifts, their variations, squats, and deads on it, all showing correllations between X weight and each lift. Did anyone happen to save it or know where else I can find it? I thought it was a pretty interesting chart he had.

Kris Reeves 11-08-2008 07:22 PM

1 Attachment(s)
Here you go...

Kris Reeves 11-08-2008 07:28 PM

Also, if there's anything else DJ related you're looking for that might have been lost it looks like archive.org has the entire site archived:

http://web.archive.org/web/*/http://danjohn.org

Kevin Perry 11-08-2008 10:17 PM

this is cool, how do you read the chart?

Is it set up as "if you can lift X amount for power snatch then your squat should be X amount?

Brian DeGennaro 11-08-2008 10:32 PM

Yeah, basically if your max snatch is 105, then power snatch should be 85, b.squat 170, FS 145, clean and jerk 145, and power clean 107.5, more or less. I've found this chart holds fairly true for most people and it gives you an idea what you ought to work on.

Kevin Perry 11-08-2008 10:50 PM

This is perfect to work on the weak areas then.. awesome.

Kris Reeves 11-09-2008 05:09 AM

You connect the dots between your lifts (so it looks like a spider web). Then work on the weak areas.

Emily Mattes 11-09-2008 10:10 AM

In the first "web", it says if your C&J is 70, power C&J is 60, back squat is 97.5, etc, then your back squat should be 62.5--I'm guessing that's supposed to be 82.5?

Chris H Laing 11-09-2008 03:39 PM

this is in kilos right?

Daniel Labuz 11-09-2008 03:44 PM

Most likely, I doubt Dan John would make a chart that maxed at 170# Back Squat


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